My Workout schedule

My workout schedule at Amore fitness centre since Oct 2010.

I want to keep a record so that it serves as motivation to me to keep up the "Good work" muahahha

so far i love tuesday power pump, wednesday & Friday pilates. kick boxing is making me sweat but the sequence is a bit tiring. i rather those just kick and punch but no need to follow the pattern.shall continue to record my workout

Oct2010- workout

wednesday (6/10) massage
Thursday (7/10) - treadmill 25 mins + steam bath
Friday (8/10) - pilates ( 1 hour)

Tuesday(12/10) - Hi-Lo (1/2 hour), treadmill 25 mins + steam bath
Wednesday (13/10) - pilates (1 hr)
Friday (15/10) - treadmill 25 mins + pilates (1 hr)

Monday (18/10) - Stretch Fit (1 hr) +steam bath
Tuesday (19/10) - Treadmill 20 mins + Stretch fit (1 hr)
Wednesday(20/10) - Pilates (1 hr)
Thursday (21/10) - Kick boxing (survived 30 mins) + steam bath
Friday(22/10) - pilates (1 hr) - natalie

Monday (25/10) - yoga (1 1/2 hr) - helen
Tuesday(26/10) - power pump (1 hr) + steam bath
wednesday(27/10) - pilates (1 hr)
Thursday (28/10)- swimming + steam bath (forgot to bring shoes)
Friday(29/10)

Nov
Tuesday (2/11) - power pump(1 hr)
Wednesday (3/11) - pilates (1 hr)
Thursday (4/11) - kickboxing (1 hr)

Tuesday (9/11) - power pump(1hr)
Wednesday(10/11)- pilates
thurs(11/11)- kb
fri(12/11)- pilates

monday (15/11)-treadmill+steam bath
tues(16/11)-ppump
thur(18/11)- kickboxing

Wed(24/11) - pilates
thu(25/11)-kick boxing
fri(26/11)-pilates

mon(29/11) - treadmill+steam bath
tue(30/11) - power pump

Dec 2010
Wed(1/12) - pilates

Mon(6/12) - treadmill (30 mins) +steam bath/scrub
Tue(7/12) - power pump
Wed(8/12) - pilates
Th(9/12) - kick boxing
Fri(10/12)- pilates

Mon(13/12) - treadmill(30mins) + steam bath
Tue(14/12) - power pump
Wed(15/12) pilates
Thu(16/12) kick boxing
Fri(17/12) pilates

Kick.Box.Sweat

Today i went for kick boxing class which i have not attended for 4 years long. and i only survived the class for 30 mins.. it really require much more stamina than i have.
I have decided to join weekly till i can complete the whole 1 hour class. It was so exciting and so much power. But given my body that has been resting and not moving in that fast pace for so long. i cant even continue to kick and punch like and auntie in the class.. she can even shout louder than me at every exucution of a kick and punch.. Oh mine.. i feel so lousy ! haa..

determination is the key. I know i can be better than the auntie.. i take her as my benchmark first.. slowly go up to the chio bu in class.. heee..

Happy working out in gym ! i love sweating it out !

I am Amore. I am More

Last week, i signed up fitness centre membership for 3 years and this week, i signed up 20 sessions of massage sessions. Do i love myself ? Yes, i do. and i think it's time to pamper myself for all the sacrifices for the past 4 years. I have not done a steam bath for 4 years. yes, 4 long years. The last time i went for steam bathed was when i have not have children. in Y2006. After that, i have been devoted my life with pregnancy and child-birth.

I always enjoyed gym sessions and classes like pilates/yoga/kick boxing... but haven got time to do all these anymore since missy's arrival into my life. i would want to spend all my waking hours with her and now with little boy too. But i think about it.. I have decided to not giving birth anymore.. i should start to look good, at least feel fit like last time.

So, i signed up those packages.. which i can do it during lunch hour, as amore just opened a branch near my office, perfect i must say. But i cant guarantee for the next 2 years as my office may shift soon. sigh.

So, i shall get my butt up and get moving.. hopefully i can stay fit and healthy. as i always feel i am. used to be.. haaa

Belly up

my tummy is enlarging.. i wanted to keep track of the speed it grows.. hee.. so first two photos were taken just after my first trimester. then last weekend, into my 6th months, took some more.. so.. can really see.. it's not only tummy is protruding.. my backside also widening.. sigh.

I have been swimming once a week since. so, my arms and legs are not that flabby yet. i remembered when carrying Missy, my thighs rub each other whenever i wear skirt/dress.. scary !

Eventhough i exercise this round, but my appetite is so scary. i can eat non stop and still eat..mm.. and i find lots of hair drop. Last time, my hair was shiny and thick during pregnancy. so i can start to spot some difference now.

seeing gynae this Friday, shall find out how my little tyke is doing :) so looking forward to meet him again.

Pre-natal exercise-Swimming

In order not to repeat my previous prenancy "extreme" weigh gain, i gained 17kg altogether and still left with 3kg after that.i decided to do some low impact exercise. I wanted to do prenatal yoga initially, but im thking sometimes i do yoga will cause me to have backache, what happen if i feel worst if i do it now. so better not take the risk.

so, i turn to swimming. mm.. not bad. i swam last week, i feel really good. i can swim 6 laps and more. but i control myself. Then this week, i went again, i swim 10laps altogether. After the swim, i feel my weight is slightly shifted to my tummy.. as in maybe i swim breaststroke, so after 10 laps..i feel a bit of back strain.

so, this is what i found on website:
This is what i found from website:
http://www.pregnancy-calendars.net/swimming.aspx#
Breast stroke during the last trimester is possibly going to be the most beneficial to you. The reason for this is because it gives a good workout to your chest and back muscles, which are the two areas most out of alignment during your pregnancy.

another website :http://www.babycenter.com.sg/pregnancy/fitness/swimming/#

Choose a stroke which feels comfortable for you. Alternating breaststroke with floating on your back and gently kicking your legs will give you a good all-round workout. Avoid breaststroke if you have pain in your pubic symphysis joint at the front of your pelvis.


I guess i should alternate with breaststroke and floating next week. but i dun have any backache after that. feel so good after the swim actually.

Gynae said ok to swim, but make sure dun swim alone. haaa. i have gained 5kg now at 21 weeks pregnant. i think this is not so bad. shall keep it up !

bb is now 546g compare to 336g 2 weeks back. tt's fast

Gym ?!?

today i joined Jen to gym.. first time after like 2 months plus..heee.. good feeling of course. i have decided to go more or even go swimming instead.

Love to exercise. but my workout level is not like last time. I cycled at level 1 for 20 minutes already tire me out. phewww.. i feel my thigh is getting bigger and will start to rub at each other when i wear dress. OMG.. im just 4 months pregnant. What's up man !

cols all said i dun look pregnant yet. but i keep insisting my tummy is much bigger now compare ti my last pregnancy. I have another Phil col who also same months preggy as me.. oh well. her tummy looks like she is already 6 months preggy. tt's why i have not argu abt my enlarging tummy anymore.. heee..

after a good lunch.. now resting for awhile before doing work.. + forum + stocks.. muaaha..

Swim Swan Swim

today finally i got my butt up and go to swim. after the flu session, been halting my exercise for 2 weeks. skipped two times yoga cos every friday got things on, one friday missy sick.. one friday bring mum see eye doc.

so today i swim ! so happy. swim that 10 laps. try not to over-do. well. i feel good after the light exercise. eat one whole bug package of mix rice.

now nua-ing in office...i love my life !

yesterday manage to complete the whole new 20 topics of flash cards for missy , this round i include some japanese & tongue twister. hope missy like it.

got to start my linking memeory .. this sunday we are back to class again. so fast one week break (one day actually). life back to normal i guess.

Happy exercising

Sinful indulgence

oh mine oh mine.. i just finish gulping one big cup of ice lemon tea + subway sandwich + 2 pieces of chips(double chocolate + macadamia nuts ) feeling happy when eating.. i've been toying with either to eat normal mixed rice OR subway after yoga..

i already decided mixed rice actually before starting the yoga session.. but after yoga.. i just changed my mind.. just like that.. i walked right in to subway and sms LGG of my lunch choice..

sob.. i've been eating lots of junk this week.. lots of chocolates.. oh yeas.. this was a happy week for me , for sure kekeke. i worked out three days.. i eat junks for the rest..

lucky thing dinner usually is steam food. oh noo.. tonight im suppose to roast chicken !! sigh ! how can i not get digestion/bloatedness problem ?? doctor said no fried food, no oily food.. no milk or nuts/beans.. and he said yogurt/vitagen daily..

got to go ans buy yogurt and vitagen today.. hopefully the bloatedness will go away.. my col's wife and another col also same problem.. maybe it's the weather after all.. heee

Sinful .. chocolate.. i love you...

This week exercise

Today resume my swimming after a break last week ( last week went gym & yoga )..really can feel the difference.. breathless..but i still complete the 20 laps.. almost fainted ... phewww..

Anyway, shall see if i have energy to go gym for my treadmill tmw.. i love the sweating it all out feeling....

till now.. i still feel the bloatedness.. wonder why... this morning i feel chest pain when take a deep deep breath.. but after swimming.. no more problem.. so it means to say exercise always help.. sometimes muscle contracts or something..

as i age.. after hit 30.. i really can feel the difference from the time when i was still 20 plus.. i cant really stay up whole night now.. i tend to go to bed so much earlier.. now, whenever i put my girl to sleep.. i will sleep right away...desperate for more sleepsssss...

Im becoming pig now

20th May
Today did my treadmill for 25 minutes then cycling for 10 minutes ( cut short, cos lazy)..

My Weekly Workout

I give myself a pat on my shoulder.. i swam 23 laps again today.. almost gave up but persevere till i completed 23.. ot wanna go on for 2 more laps.. but the lazy bugs just kick in and i stopped.

Phew.. suddenly feel so fit.. and im so dark now.. o lu lu.. all the swimwear outline..

maybe thursday go gym for some cycling.. see how :)

Healthy and fit lifestyle !

This Week workout

Today swim so happily cos cloudy day.. muahha. i swim 22 laps non stop.. feel so satisfied.

My col who has been to gym weekly said he lost 4 kg. shit ! how come my weight never seem to drop ?? man really slim down fast !

Happy exercising ! Healthy lifestyle !

I find myself more energetic after exercise. like always on the ball. muahahhaa..

This week Workout

Tues i went swimming,good weather , but lazy.. so i ended up swimming only 12 laps.. not happy with it. so thursday went again i swim 16 laps.. lazy bugs kick in again.. i stop early.. altogether i swim 28 laps this week. a record but not good enough i should swim 28 laps at one go ? but thursday swimming really exhausted. wonder why maybe over work out ? cant be what..

Anyway, today yoga's session was good. we are now doing each posture and holding on to the posture longer which is good cos that means we are more stable i really think my this instructor is good.

Happy working out !

This week Workout

Went swimming again this week. Up my record by 2 laps. so my highest now is 22 laps.. my legs really wobble and my arms feel tone.. haaa.. feel and look tone are totally different thing i must clarify.

I just made a BIG decision to my household yesterday. hopefully my decision is right. anyway, i want to feel comfortable at home without any 'stranger' for so long now.

This week workout -#1

April already. first quater is over . My project was delayed till third quater. *eyes rolling* make me excited for nothing nia. people is moving on so things got postpone. working life !!

Well, this week went to gym on tuesday for that 25 min of jogging, then today went swimming for 14 laps nia cos half way swimming, it started to drizzle.. so i quickly come up lor.. never knew after bathing. outside is hot and sunny DARN !

Tmw yoga. Make full use of my lunch hour. just finish my pack back food.

The wonder is that after my weekly swimming and all.. tuesday when i weigh myself im 3kg heavier ???? i feel my tummy is bloated maybe too much gas ? not too sure. cos been having stomach problem recently.. got to detox again. just had chillis few days back.. sigh.. i cant resist spicy food. but my lousy tumy just refuse to cooperate. sob

Happy Working out !

This week workout #3

Sunday went jogging around our neighbourhood for 1.5 rounds so i think is 2k plus with LGG. been having sore legs for 1 day. but so nice to sleep on sunday night. love that after-workout effect.

Today, the weather if favouring me. rain then by the time i go swimming during lunch time, it stopped. so partly cloudly i can swim without much tan.

I swim 20 laps in total with 18 laps nonstop , motivated by the other guy who swim beside me, he swim so many laps even before me and still swimming after i stop.

break my personal record.. sounds like pro !! i almost gave up, my legs feel tired after around 16 laps continously.. but that guy motivated me.. he swim like so easy.. i love this type of healthy competition.. haaa.. but i cant go on on the 20th laps.. got to rest.. even my goggles are misty liao..

good swim today. and i have my salad for lunch + detox..

tonight LGG buying us dinner.so looking forward to it. Muak

This week Workout- #2

last week i did not go to gym the day after my swim. simply lazy.

Today i swim again and i stretch myself a bit more. 2 laps more than last week. and i can swim 6 laps nonstop. great achievement to myself ! Bravo !

Friday Yoga. Thursday may go gym with col.

Sunday jog with LGG at home area. 2km. so i've had enough workout. but i feel my tummy still flabby. sob. price to pay to be mummy.

Happy work-out !

This week work-out

Been raining on lunch time recently. today is bright and shiny. I go slightly beyond my normal routine today.

I swim 6 laps non-stop. then anothr 6 laps non-stop. total 12 laps today. Felt satisfied. Usually i will swim 2 laps and rest up to 10 laps. today i push myself a bit more. which i think i can go further. next week shall go for more laps with more non-stop.

Maybe tmw go gym for some cycling or treadmill. shall see how , if leg shaky then wont go.. hee.. cos friday yoga.

I like my workout routine now, cos it takes up my lunch time and i still can go home on time. Best of both world.

Put on weight

Gees.. since cny, i've never stop eating.. eating excessively.. sigh. now im 3kg more compare to January.

So, my keep fit plans kick off again. monday gym ( but lunch eating McD , thanks to col's company..) then today i swim 10 laps.. muahahha.. eat normal lunch. Friday yoga.. shall keep to this routine..

Work hard for better health and lifestyle !! my aim is to be able to wear cheongsam (modern one) comfortably next year.. muahahhaa * a bit stress to even think of it *

Last week before CNY

got to work hard to enjoy the food...

yesterday LGG and i jogged for 2.1km ( one round walking, one round jogging ) near our home.

Today i went for 12 laps of swimming..

but, lunch time, i choose the wrong dish.. fried chicken.. which is so oily and costs me $4.. *faint*..first time i ordered fried chicken as in whole piece of chicken for lunch.. i simply lost idea what to eat when i reach the foodcourt, just anyhow point. and never knew the chicken which i thought is small pieces turned out to be one whole big piece , I only realised when the girl told me "si kuai qia".. usually my lunch at that mixed rice stall no more than $3.

well.. tmw go to work a bit harder lor..

it's coming soon.. Happy Chinese New Year to all..

Tonight will post photos of the tarts/rolls i made over the weekends with help from my mum and sis. hee..

TreadMill

today i cycled for 25 minutes.. then treadmill for 25 minutes.. hoo.. feel so fresh. tmw shall rest, friday yoga.. i really hope i can keep up to these workout schedule three times a week.

now i can eat happily during cny. but, when i weigh myself today seems like i put on that 0.xkg.. darn.. must be all the junk (chocolates) i ate lately..

nvm.. so long i continue to workout.. i feel safe to eat.

Today news said mouthwash with alcohol cause oral cancer.. maybe tmw news will say toothpaste cannot use too..world is changing fast