Today resume my swimming after a break last week ( last week went gym & yoga )..really can feel the difference.. breathless..but i still complete the 20 laps.. almost fainted ... phewww..
Anyway, shall see if i have energy to go gym for my treadmill tmw.. i love the sweating it all out feeling....
till now.. i still feel the bloatedness.. wonder why... this morning i feel chest pain when take a deep deep breath.. but after swimming.. no more problem.. so it means to say exercise always help.. sometimes muscle contracts or something..
as i age.. after hit 30.. i really can feel the difference from the time when i was still 20 plus.. i cant really stay up whole night now.. i tend to go to bed so much earlier.. now, whenever i put my girl to sleep.. i will sleep right away...desperate for more sleepsssss...
Im becoming pig now
20th May
Today did my treadmill for 25 minutes then cycling for 10 minutes ( cut short, cos lazy)..
It has been ages since i had my diary written somewhere.. sometimes i feel like starting again but never get to do it.. now with the convenience of blog.. i may begin where i left off..
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