Been raining on lunch time recently. today is bright and shiny. I go slightly beyond my normal routine today.
I swim 6 laps non-stop. then anothr 6 laps non-stop. total 12 laps today. Felt satisfied. Usually i will swim 2 laps and rest up to 10 laps. today i push myself a bit more. which i think i can go further. next week shall go for more laps with more non-stop.
Maybe tmw go gym for some cycling or treadmill. shall see how , if leg shaky then wont go.. hee.. cos friday yoga.
I like my workout routine now, cos it takes up my lunch time and i still can go home on time. Best of both world.
It has been ages since i had my diary written somewhere.. sometimes i feel like starting again but never get to do it.. now with the convenience of blog.. i may begin where i left off..
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