Tues i went swimming,good weather , but lazy.. so i ended up swimming only 12 laps.. not happy with it. so thursday went again i swim 16 laps.. lazy bugs kick in again.. i stop early.. altogether i swim 28 laps this week. a record but not good enough i should swim 28 laps at one go ? but thursday swimming really exhausted. wonder why maybe over work out ? cant be what..
Anyway, today yoga's session was good. we are now doing each posture and holding on to the posture longer which is good cos that means we are more stable i really think my this instructor is good.
Happy working out !
It has been ages since i had my diary written somewhere.. sometimes i feel like starting again but never get to do it.. now with the convenience of blog.. i may begin where i left off..
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