Pack of Omega3

Saturday we went down to Marine Parade to get our Salmon, which is on offer at 99 cents per 100g and surprisingly Cod also on offer at $2.99 per 100 g

So we quickly grab both.. haaa.. kiasu..

The salmon is about 4kg.. and the Cod is just 1kg plus and already they cost us almost 90 bucks..

but i find worth it if were to buy on normal days..usually, i will just buy the salmon/cod from market which cost much higher, but since i believe in pumping omega 3to missy and my family, i will still buy even if cost more. but i always keep a look out for whole fish offer, then we can buy at one go..

The Salmon is very red and fresh. cod seems normal.


Yipee.. we shall have our cod and salmon for the coming weeks.. now wanna think of what vary ways to prepare them. usualy, i just steam or bake salmon in oven. maybe this round, i can do something different ?

Healthy Food !