I go to gym again today !.. sweat it all out ! Happy !it's the hormones ! haaa..
Today i cycled for 20 minutes + cool down 3 minutes, then do the walking with both hands swing for 12 minutes + cool down 3 minutes.. (i din do long as my target is 2km ). Din get the chance to do treadmill as two machines were down and no one seem to complete their run on those functioning machines.. talking about hogging..*eyes rolling*
Happy exercising and keep your heart pumping healthily
It has been ages since i had my diary written somewhere.. sometimes i feel like starting again but never get to do it.. now with the convenience of blog.. i may begin where i left off..
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