sat morning, after all my activities with missy, while half way feeding missy, she keep saying "mm mmm mm" this is how she signal to us, she wanan poo poo.. so i carry her up and bring her to her potty.. not sure is it my action is too quick, that after i kneel down, i cannot stand up .. my back has this sudden pulling.. i just couldn't stand up without holding on to something earby..
ARRRGBGGGG.. this is killing me.. Never in my life, i experienced such pain..not even giving birth..i cannot bend down.. cannot turn.. so no choice, got to give emergency call to my "support team" aka mum & mum-in-law.. today is saturday, so MIL in action.. so she took over for the whole weekend including night time. Geesss..Very very grateful to both my mums.. without them, i really dunno what to do..looking after baby is however woman's task, i just dun quite trust man can do a better job than us..
I think it's my yoga session on friday, that i over-stretched myself. i tot i can push myself a bit further but seems like it's a mistake to do so. Got to watch out else will have side-effect esp woman, so far, woman of my mum's age, all got backache.. so it's got nothing to do with EPIDURAL hor..
my plan to go shopping during national day all crashed.. ended up in bed whole day.. sob. today better after applying doctor's cream. he suggested physiotherapy if not getting better.. shall se how it goes..
Health is so important, whenever i fall sick, i always remind myself to exercise, eat healthily to stay healthy.. I hate to be sick !
maybe i should go swimming more.. good exercise
It has been ages since i had my diary written somewhere.. sometimes i feel like starting again but never get to do it.. now with the convenience of blog.. i may begin where i left off..
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