hoo.. seems like i din choose the wrong sport..i've been running for coming to 4 years now.. mostly in treadmill..i find running suits me as i don't perspire easily..running is the only sport that make me sweat.. i love the feeling of sweat it all out !
recently, i seldom hit the gym for running.. simply lazy.. cant move my butt..sigh..
my boss is a runner.. he runs 10km each time.. so effortless.. i think i don;t have to run so much.. so long i still run and sweat.. it's enough.. must listen to our body when exercise.. dun over-do..
talking abt over-do.. i did balinese massage in Bintan (havent got time to blog abt it yet)and the ending part, the lady did the left n right body pulling... caused me to have stiff neck .. yesterday i felt weird again.. after bathing, all the sudden, my muscle liek cram up.. my neck totall cannot turn and i cant lift up my head if i lie down.. WHAT THE HECK !!!
so, must be careful when do massage, if not done properly will get injury.. later must go n see doctor get some muscle relaxant or something.. geees.. LGG keep saying.. spend money to get injured .. sob..anyway, the massage was cheap.. only SGD28 for 1 hour.. where to find.. muahaha
It has been ages since i had my diary written somewhere.. sometimes i feel like starting again but never get to do it.. now with the convenience of blog.. i may begin where i left off..
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