Im fighting hard.. real hard to stay awake..
basically, almost every night on weekday, i sleep after 9:30pm.. let's say if i go to bed at 9:40 (include walking time from living to bed, and cover blanket and all, total =10minutes ), then start sleeping at 10pm.. i wake up at 6:30am..i should have slept for 8 1/2 hours.. which is way enough for an adult..
I feel fresh in the morning, brain is working fine.. but when come to afternoon, especially after lunch, my brain's cell is congested with Z bug..
Damn.. got to scribble on paper.. to pretend working.. thking.. but the only word i can write is "sleep"
Help me Help me !!
It has been ages since i had my diary written somewhere.. sometimes i feel like starting again but never get to do it.. now with the convenience of blog.. i may begin where i left off..
3 comments:
kesian... and worst thing is, u can't fight it off with coffee!
but hor, i heard apples are good for fighting off sleep also. maybe u can try eating apples after lunch? then tell me if it works! haha...
now i eat in the morning or after dinner.. k i'll try to eat after lunch and see if it works. let u know k
eat breakfast... eat more fruits and vegetables... and if you feel sleepy then get up and walk to toilet...walk to pantry...talk to colleagues...then hopefully the zzZZzzzZZz....will go away =)
here's a link on coping with being sleepy,
http://www.babycentre.co.uk/pregnancy/antenatalhealth/physicalhealth/fatigue/
Post a Comment