I got to cut cut cut down on coffee consumption.. i drink too much coffee till i can still sleep n yawn n yawn n yawn after drinking coffee.. no effect anymore.. n i don't take enough milk/soya bean or any calcium related food..
so i've decided to cut down on coffee.. the most one cup per day.. morning i will drink milk.. just bought one packet of chocolate Anlene milk powder..n will tryyyyyy my best to eat more milk related food like cheese/yogurt/what else?? blank.. what other food with calcium...
Maybe if i stop coffee.. i will have whiter teeth.. blink blink.. remind me to see dentist..haven extract my wisdom teeth..so much things to do.. but im just too lazy to get it done..my study table is starting to pile up again...something inside me is telling me to tidy but physically i just cant seem to do it.. lazinessssssssss...
It has been ages since i had my diary written somewhere.. sometimes i feel like starting again but never get to do it.. now with the convenience of blog.. i may begin where i left off..
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