Pilatesss..

photocopy the pilates book.. now trying to practise every night.. like before i sleep.. n morning while waiting for toilet to be available..

trying to concentrate on lower body.. from thigh to abdomen.. and can help to enhance body posture..




Some of the posture im trying to practise..
My main concentration is on thigh & abdomen:


(1) The One Leg Circle


(2) The Cork Screw


(3) The Side Kick


(4) The Teaser



those few first..


Happy Pilate-ing...