Recently.. i run a lot.. been trying to break my own record..usually i can run abt 2 - 3 km on treadmill..
Now.. i can easily run up to 4km for less than 30 minutes..( very long..) but im working twds the distance now.. shall work on the time slowly..
today.. i run until 4km.. then still not too tired.. so run extra 1 km make up to 5km.. in about 30 + minutes. < than 40 minutes.. this is considered fast for me...
wonder if i keep on pushing my limits.. i can go on to 6km..7km.. mm.. shall try.. the standard chartered marathon is 10km.. hopefully i can make up to the standard lah.. meanwhile.. exercise to keep healthy..
Tonight surely can sleep well.. cos exercise..body tired..but brain fresh..
It has been ages since i had my diary written somewhere.. sometimes i feel like starting again but never get to do it.. now with the convenience of blog.. i may begin where i left off..
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